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          • Phyll Opoku-GyimahPhyllis Opoku Gyimah: Leading Black Pride in the UK
            27 October 2022
          • Vanessa Kingori: Rule breaker or change maker?
            19 October 2022
          • South AsianUK’s Most Influential South Asian Business Leaders
            17 August 2022
          • inclusive employer5 Ways to Identify an Inclusive Employer
            31 March 2022
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          • How Cancel Culture Affects Mental Health
            24 January 2023
          • Black Britons’ Who Shocked the World: Middleweight World Champion Randolph Turpin
            27 October 2022
          • Mary Seacole: Medicine in the Crimean War
            21 October 2022
          • Mawa Theatre: Shakespeare Through the Eyes of Black British Women
            12 October 2022
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  • Environment
          • 5 Ways To Have a Sustainable Christmas
            14 December 2022
          • 5 Ways to Reduce your Carbon Footprint
            3 November 2022
          • How to Reduce Household Food Waste in 6 Simple Steps
            3 November 2022
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            2 November 2022
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          • Tackling Demons: Dave Mohan’s Mission to Support Mental Health with Spirituality
            25 January 2023
          • Veganism for Beginners
            11 January 2023
          • Mental Resilience7 Ways to Develop Mental Resilience
            6 January 2023
          • 5 Healthy Ways to Celebrate the New Year 
            15 December 2022
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          • Sajid Javid: From ‘Britain’s Most Dangerous Street’ to Newly Appointed Health Secretary
            16 July 2021
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            11 July 2021
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            25 June 2021
          • Rwandan Scotsman: Ncuti Gatwa’s Experience with Homelessness and Representation
            25 June 2021
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            26 August 2022
          • The History of LGBTQ+ Politicians
            4 March 2022
          • Dr Alexandra Bulat: UK’s First Romanian County Councillor
            12 January 2022
          • Creative Activism: An Old Tactic in a New Wave
            16 September 2021
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          • Doreen Lawrence: A Remarkable Mother’s Fight For Justice
            20 October 2022
          • StereotypesPast Vs Present: The War on Social Stereotypes
            16 September 2022
          • Gen Z’s: Graduating Into Unemployment
            14 September 2022
          • inclusionCommonwealth Games: Championing Inclusion
            21 July 2022
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          • Phyll Opoku-GyimahPhyllis Opoku Gyimah: Leading Black Pride in the UK
            27 October 2022
          • Vanessa Kingori: Rule breaker or change maker?
            19 October 2022
          • South AsianUK’s Most Influential South Asian Business Leaders
            17 August 2022
          • inclusive employer5 Ways to Identify an Inclusive Employer
            31 March 2022
        • View all
  • Culture
          • How Cancel Culture Affects Mental Health
            24 January 2023
          • Black Britons’ Who Shocked the World: Middleweight World Champion Randolph Turpin
            27 October 2022
          • Mary Seacole: Medicine in the Crimean War
            21 October 2022
          • Mawa Theatre: Shakespeare Through the Eyes of Black British Women
            12 October 2022
        • View all
  • Environment
          • 5 Ways To Have a Sustainable Christmas
            14 December 2022
          • 5 Ways to Reduce your Carbon Footprint
            3 November 2022
          • How to Reduce Household Food Waste in 6 Simple Steps
            3 November 2022
          • Commonly Foraged Foods in the UK
            2 November 2022
        • View all
  • Health and Wellbeing
          • Tackling Demons: Dave Mohan’s Mission to Support Mental Health with Spirituality
            25 January 2023
          • Veganism for Beginners
            11 January 2023
          • Mental Resilience7 Ways to Develop Mental Resilience
            6 January 2023
          • 5 Healthy Ways to Celebrate the New Year 
            15 December 2022
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          • Sajid Javid: From ‘Britain’s Most Dangerous Street’ to Newly Appointed Health Secretary
            16 July 2021
          • Sir David Attenborough: Environmental Pioneer and Hero
            11 July 2021
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            25 June 2021
          • Rwandan Scotsman: Ncuti Gatwa’s Experience with Homelessness and Representation
            25 June 2021
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          • Rishi Sunak: The Rocky Road To Number 10
            26 August 2022
          • The History of LGBTQ+ Politicians
            4 March 2022
          • Dr Alexandra Bulat: UK’s First Romanian County Councillor
            12 January 2022
          • Creative Activism: An Old Tactic in a New Wave
            16 September 2021
        • View all
  • Society
          • Doreen Lawrence: A Remarkable Mother’s Fight For Justice
            20 October 2022
          • StereotypesPast Vs Present: The War on Social Stereotypes
            16 September 2022
          • Gen Z’s: Graduating Into Unemployment
            14 September 2022
          • inclusionCommonwealth Games: Championing Inclusion
            21 July 2022
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Category: Health and Wellbeing

Health and Wellbeing

Tackling Demons: Dave Mohan’s Mission to Support Mental Health with Spirituality

We explore Dave Mohan’s mission to support the BAME community in the mental health cultural divide. 

by Henry Fisher

Culture

How Cancel Culture Affects Mental Health

What is cancel culture?

The concept that a person can become ‘cancelled’ can be referred to culturally excluding them from having a significant public platform or line of work. This subject has been a contentious issue of debate in recent years.

by Steena Somanah

Health and Wellbeing

Veganism for Beginners

The term ‘vegan’ was devised by a small group of vegetarians who established the Vegan Society after breaking away from the Leicester Vegetarian Society in England, in 1944

by Steena Somanah

Health and Wellbeing

7 Ways to Develop Mental Resilience

In a society where mental health and daily anxiety is at an all-time high, developing better mental resilience is something that we can all benefit from. So, look no further as here are 7 practical ways that you can start building your mental resilience… today!

by Viola Kahsay

Health and Wellbeing

5 Healthy Ways to Celebrate the New Year 

With the end of the year 2021 quickly approaching, we’re all tempted to throw a party and finish the year off with style.

by Uriel Bongco

Health and Wellbeing

Our Top 8 Sustainable Skincare Brands

here are 8 stellar sustainable skincare brands you might want to know about if you’re looking to curate a more sustainable skincare routine

Health and Wellbeing

5 Best Moisturisers for Black Skin

If you’re looking for the best moisturisers for black skin, then you’re in the right place. Skincare – like much of self-care – has to be suited to our individual needs.

by Viola Kahsay

by Amazon

Health and Wellbeing

5 South Asian Cuisine Staples for Health & Wellbeing

South Asian cuisine is rich in its flavours and forms. Unfortunately, in the UK, South Asians are six times more likely to develop diabetes.

by Isobel Priest

Mental Health

Cyrille Tchatchet: An 8-year Weight for Team England

Cyrille Tchatchet (26) is a weightlifter representing England this summer at the Commonwealth Games in the 96kg category. However, his journey to squad selection is not the typical athlete’s tale. Eight years ago, Tchatchet’s life was very different…

by Isobel Priest

Health and Wellbeing

GC Health: Transforming Transgender Healthcare

The UK is not free from transphobia, surprisingly not even within its healthcare sector. One of the many things contributing to this problem is the lack of education in the treatment of transgender patients.

by Isobel Priest

Health and Wellbeing

5 Ways to Deal with Imposter Syndrome

The Inclusion Post have brought together 5 ways that you can start dealing with feelings of imposter syndrome today.

by Viola Kahsay

Health and Wellbeing

PCOS and Me

PCOS is the most common endocrine disorder in women, affecting 1 in 10 women, with only half of us being diagnosed, it disproportionately impacts black and south Asian women. Yet there is only one dedicated PCOS clinic in the whole of the UK, located in Coventry.

by Shannon Macdonald

Health and Wellbeing

Tackling Back-to-School Anxiety

Back-to-school anxiety affects thousands of children across Britain. Fortunately, there are countless steps you can take to help support your child.

by Steena Somanah

Health and Wellbeing

Weightloss and Determination: An Interview with Rhianna

Rhianna, one of The Inclusion Post team members, details her story with weightloss, and how it helped her to tackle life’s adversities.

by Rhianna Hamilton

Health and Wellbeing

Women’s Body Positivity: Where to go From Here

The body positivity movement has helped countless women become more comfortable with their bodies, but where is the movement now headed?

by Steena Somanah

Health and Wellbeing

The Top 6 Meditation and Anxiety Support Apps

With lockdowns and the spread of coronavirus many of us were exposed to massive amounts of stress. Thankfully, we have compiled a list of apps which will help to alleviate some of these issues and make your life that much easier to deal with.

by Steena Somanah

Health and Wellbeing

Grief Awareness Day: How to Observe it and Support Those Around You

Grief is something that many of us have to come to terms with in our lives.

by Steena Somanah

Health and Wellbeing

How to Better Understand and Alleviate Post-Lockdown Anxiety

Renewed social expectations and the pressure that comes along with them are key components in the growing phenomenon, post-lockdown anxiety.

by Henry Fisher

Health and Wellbeing

4 Key Ways to Support your Immune System Post-Lockdown

Sustained lockdowns have weakened the immune systems of millions of Britons. We can help you.

by Henry Fisher

Culture

Rwandan Scotsman: Ncuti Gatwa’s Experience with Homelessness and Representation

Ncuti Gatwa’s rise to fame was as rapid as it was unexpected. Starring as Eric Effiong in Netlifx’s cult hit Sex Education,

by Henry Fisher

Culture

Mother, Wife, and Cook: Nadiya Hussain’s Recipe to Success

Nadiya Hussain, widely known for winning the sixth season of The Great British Bake Off, is a TV Chef, Author and Television Presenter.  Nadiya worked towards tackling childhood anxiety with her book My Monster and Me.

by Ross Ward

Health and Wellbeing

The Reality of Life After a Birth Injury

Not many people know what an obstetric fistula is… This traumatic injury happened to me after childbirth. This is my story.

by Joanne Crosedale

Health and Wellbeing

How Kris Hallenga and her ‘Boobettes’ Helped Britain Fight Breast Cancer

Being diagnosed with cancer at the age of twenty-three, Kris Hallenga changed how Britain dealt with breast cancer.

by Henry Fisher

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Recent Posts

  • Tackling Demons: Dave Mohan’s Mission to Support Mental Health with Spirituality
  • How Cancel Culture Affects Mental Health
  • Veganism for Beginners
  • Mental Resilience7 Ways to Develop Mental Resilience
The Inclusion Post

The Inclusion Post is the home of sustainable and inclusive news. Our original content focuses on the unsung as well as the familiar, highlighting the triumphs of the UK’s women and ethnic minorities on their inclusive journeys. We explore the impact of climate change and showcasing businesses that believe in social inclusion and environmental sustainability. Most of all, we provide a resource for all fighting to make the UK a more inclusive and sustainable place. Read our terms and conditions

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