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Category: Mental Health

Mental Health

Cyrille Tchatchet: An 8-year Weight for Team England

Cyrille Tchatchet (26) is a weightlifter representing England this summer at the Commonwealth Games in the 96kg category. However, his journey to squad selection is not the typical athlete’s tale. Eight years ago, Tchatchet’s life was very different…

by Isobel Priest

Health and Wellbeing

5 Ways to Deal with Imposter Syndrome

The Inclusion Post have brought together 5 ways that you can start dealing with feelings of imposter syndrome today.

by Viola Kahsay

Health and Wellbeing

7 Ways to Develop Mental Resilience

In a society where mental health and daily anxiety is at an all-time high, developing better mental resilience is something that we can all benefit from. So, look no further as here are 7 practical ways that you can start building your mental resilience… today!

by Viola Kahsay

Culture

How Cancel Culture Affects Mental Health

What is cancel culture?

The concept that a person can become ‘cancelled’ can be referred to culturally excluding them from having a significant public platform or line of work. This subject has been a contentious issue of debate in recent years.

by Steena Somanah

Health and Wellbeing

Tackling Back-to-School Anxiety

Back-to-school anxiety affects thousands of children across Britain. Fortunately, there are countless steps you can take to help support your child.

by Steena Somanah

Health and Wellbeing

The Top 6 Meditation and Anxiety Support Apps

With lockdowns and the spread of coronavirus many of us were exposed to massive amounts of stress. Thankfully, we have compiled a list of apps which will help to alleviate some of these issues and make your life that much easier to deal with.

by Steena Somanah

Health and Wellbeing

Grief Awareness Day: How to Observe it and Support Those Around You

Grief is something that many of us have to come to terms with in our lives.

by Steena Somanah

Health and Wellbeing

How to Better Understand and Alleviate Post-Lockdown Anxiety

Renewed social expectations and the pressure that comes along with them are key components in the growing phenomenon, post-lockdown anxiety.

by Henry Fisher

Health and Wellbeing

Tackling Demons: Dave Mohan’s Mission to Support Mental Health with Spirituality

Racial disparities in psychiatric care and accessibility to such services have existed for generations.

by Henry Fisher

Culture

Rwandan Scotsman: Ncuti Gatwa’s Experience with Homelessness and Representation

Ncuti Gatwa’s rise to fame was as rapid as it was unexpected. Starring as Eric Effiong in Netlifx’s cult hit Sex Education,

by Henry Fisher

Culture

Mother, Wife, and Cook: Nadiya Hussain’s Recipe to Success

Nadiya Hussain, widely known for winning the sixth season of The Great British Bake Off, is a TV Chef, Author and Television Presenter.  Nadiya worked towards tackling childhood anxiety with her book My Monster and Me.

by Ross Ward

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The Inclusion Post

The Inclusion Post is the home of sustainable and inclusive news. Our original content focuses on the unsung as well as the familiar, highlighting the triumphs of the UK’s women and ethnic minorities on their inclusive journeys. We explore the impact of climate change and showcasing businesses that believe in social inclusion and environmental sustainability. Most of all, we provide a resource for all fighting to make the UK a more inclusive and sustainable place. Read our terms and conditions

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