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          • South AsianUK’s Most Influential South Asian Business Leaders
            19 July 2023
          • Vanessa Kingori: Rule breaker or change maker?
            19 March 2023
          • Why are Women Underrepresented in Business Ownership?
            15 March 2023
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            17 February 2023
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            27 July 2023
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            18 July 2023
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            10 June 2023
          • David Harewood: A Proponent of Mental Health Awareness
            18 May 2023
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          • LGBTQIA+Sustainable Pride
            10 June 2023
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            27 April 2023
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            5 April 2023
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            14 December 2022
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          • Why Alzheimer’s matters to everyone
            27 September 2023
          • Inclusive Hospitality Hot Spots Across the World
            21 September 2023
          • How Kris Hallenga and her ‘Boobettes’ Helped Britain Fight Breast Cancer
            8 September 2023
          • Women’s Body Positivity: Where to go From Here
            7 September 2023
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            16 July 2021
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            11 July 2021
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            25 June 2021
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            25 June 2021
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            4 June 2023
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            26 August 2022
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            12 January 2022
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            16 September 2021
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            20 October 2022
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            16 September 2022
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            14 September 2022
          • inclusionCommonwealth Games: Championing Inclusion
            21 July 2022
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          • South AsianUK’s Most Influential South Asian Business Leaders
            19 July 2023
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            19 March 2023
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            15 March 2023
          • Best Large Firms for Inclusion
            17 February 2023
        • View all
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          • South Asian Heritage MonthMeet the Patrons of South Asian Heritage Month
            27 July 2023
          • The Story Of Anita Rani: The Founding Patron of SAHM
            18 July 2023
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            10 June 2023
          • David Harewood: A Proponent of Mental Health Awareness
            18 May 2023
        • View all
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            10 June 2023
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            27 April 2023
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            5 April 2023
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            14 December 2022
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          • Why Alzheimer’s matters to everyone
            27 September 2023
          • Inclusive Hospitality Hot Spots Across the World
            21 September 2023
          • How Kris Hallenga and her ‘Boobettes’ Helped Britain Fight Breast Cancer
            8 September 2023
          • Women’s Body Positivity: Where to go From Here
            7 September 2023
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            16 July 2021
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            25 June 2021
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            25 June 2021
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  • Politics
          • The History of LGBTQ+ Politicians
            4 June 2023
          • Rishi Sunak: The Rocky Road To Number 10
            26 August 2022
          • Dr Alexandra Bulat: UK’s First Romanian County Councillor
            12 January 2022
          • Creative Activism: An Old Tactic in a New Wave
            16 September 2021
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          • Doreen Lawrence: A Remarkable Mother’s Fight For Justice
            20 October 2022
          • StereotypesPast Vs Present: The War on Social Stereotypes
            16 September 2022
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            14 September 2022
          • inclusionCommonwealth Games: Championing Inclusion
            21 July 2022
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Category: Mental Health

Image Created by Alexandre Debiève

Health and Wellbeing

Human Therapists Vs Emotional Support Chatbots

Chatbots

by Mariel Tonkova

Health and Wellbeing

5 Ways to Deal with Imposter Syndrome

The Inclusion Post have brought together 5 ways that you can start dealing with feelings of imposter syndrome today.

imposter syndrome

by Viola Kahsay

Health and Wellbeing

Tackling Demons: Dave Mohan’s Mission to Support Mental Health with Spirituality

We explore Dave Mohan’s mission to support the BAME community in the mental health cultural divide. 

by Henry Fisher

Culture

How Cancel Culture Affects Mental Health

What is cancel culture?

The concept that a person can become ‘cancelled’ can be referred to culturally excluding them from having a significant public platform or line of work. This subject has been a contentious issue of debate in recent years.

by Steena Somanah

Health and Wellbeing

7 Ways to Develop Mental Resilience

In a society where mental health and daily anxiety is at an all-time high, developing better mental resilience is something that we can all benefit from. So, look no further as here are 7 practical ways that you can start building your mental resilience… today!

Mental Resilience

by Viola Kahsay

Mental Health

Cyrille Tchatchet: An 8-year Weight for Team England

Cyrille Tchatchet (26) is a weightlifter representing England this summer at the Commonwealth Games in the 96kg category. However, his journey to squad selection is not the typical athlete’s tale. Eight years ago, Tchatchet’s life was very different…

by Isobel Priest

Health and Wellbeing

Tackling Back-to-School Anxiety

Back-to-school anxiety affects thousands of children across Britain. Fortunately, there are countless steps you can take to help support your child.

by Steena Somanah

Health and Wellbeing

The Top 6 Meditation and Anxiety Support Apps

With lockdowns and the spread of coronavirus many of us were exposed to massive amounts of stress. Thankfully, we have compiled a list of apps which will help to alleviate some of these issues and make your life that much easier to deal with.

by Steena Somanah

Health and Wellbeing

Grief Awareness Day: How to Observe it and Support Those Around You

Grief is something that many of us have to come to terms with in our lives.

by Steena Somanah

Health and Wellbeing

How to Better Understand and Alleviate Post-Lockdown Anxiety

Renewed social expectations and the pressure that comes along with them are key components in the growing phenomenon, post-lockdown anxiety.

by Henry Fisher

Culture

Rwandan Scotsman: Ncuti Gatwa’s Experience with Homelessness and Representation

Ncuti Gatwa’s rise to fame was as rapid as it was unexpected. Starring as Eric Effiong in Netlifx’s cult hit Sex Education,

by Henry Fisher

Culture

Mother, Wife, and Cook: Nadiya Hussain’s Recipe to Success

Nadiya Hussain, widely known for winning the sixth season of The Great British Bake Off, is a TV Chef, Author and Television Presenter.  Nadiya worked towards tackling childhood anxiety with her book My Monster and Me.

by Ross Ward

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Recent Posts

  • Why Alzheimer’s matters to everyone
  • Inclusive Hospitality Hot Spots Across the World
  • How Kris Hallenga and her ‘Boobettes’ Helped Britain Fight Breast Cancer
  • Women’s Body Positivity: Where to go From Here
The Inclusion Post

The Inclusion Post is the home of sustainable and inclusive news. Our original content focuses on the unsung as well as the familiar, highlighting the triumphs of the UK’s women and ethnic minorities on their inclusive journeys. We explore the impact of climate change and showcasing businesses that believe in social inclusion and environmental sustainability. Most of all, we provide a resource for all fighting to make the UK a more inclusive and sustainable place. Read our terms and conditions

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