Category: Mental Health

The Inclusion Post have brought together 5 ways that you can start dealing with feelings of imposter syndrome today.

We explore Dave Mohan’s mission to support the BAME community in the mental health cultural divide. 

What is cancel culture?

The concept that a person can become ‘cancelled’ can be referred to culturally excluding them from having a significant public platform or line of work. This subject has been a contentious issue of debate in recent years.

In a society where mental health and daily anxiety is at an all-time high, developing better mental resilience is something that we can all benefit from. So, look no further as here are 7 practical ways that you can start building your mental resilience… today!

Cyrille Tchatchet (26) is a weightlifter representing England this summer at the Commonwealth Games in the 96kg category. However, his journey to squad selection is not the typical athlete’s tale. Eight years ago, Tchatchet’s life was very different…

Back-to-school anxiety affects thousands of children across Britain. Fortunately, there are countless steps you can take to help support your child.

With lockdowns and the spread of coronavirus many of us were exposed to massive amounts of stress. Thankfully, we have compiled a list of apps which will help to alleviate some of these issues and make your life that much easier to deal with.

Grief is something that many of us have to come to terms with in our lives.

Renewed social expectations and the pressure that comes along with them are key components in the growing phenomenon, post-lockdown anxiety.

Ncuti Gatwa’s rise to fame was as rapid as it was unexpected. Starring as Eric Effiong in Netlifx’s cult hit Sex Education,

Nadiya Hussain, widely known for winning the sixth season of The Great British Bake Off, is a TV Chef, Author and Television Presenter.  Nadiya worked towards tackling childhood anxiety with her book My Monster and Me.