Category: Health and Wellbeing

As the festive decorations are packed away and the joy of the holidays fades, many people experience a wave of low energy and motivation often referred to as the “January blues.”

If you’re looking for the best moisturisers for black skin, then you’re in the right place. Skincare – like much of self-care – has to be suited to our individual needs.

South Asian cuisine is rich in its flavours and forms. Unfortunately, in the UK, South Asians are six times more likely to develop diabetes.

The symbiotic relationship between financial and mental health is ever-present, with one’s decline often having an effect on the other. If you’re feeling the weight of your money troubles on your mental well-being, you’re not alone.

With the end of the year 2021 quickly approaching, we’re all tempted to throw a party and finish the year off with style.

here are 8 stellar sustainable skincare brands you might want to know about if you’re looking to curate a more sustainable skincare routine

Being diagnosed with cancer at the age of twenty-three, Kris Hallenga changed how Britain dealt with breast cancer.

The body positivity movement has helped countless women become more comfortable with their bodies, but where is the movement now headed?

Not many people know what an obstetric fistula is… This traumatic injury happened to me after childbirth. This is my story.

The Inclusion Post have brought together 5 ways that you can start dealing with feelings of imposter syndrome today.

We explore Dave Mohan’s mission to support the BAME community in the mental health cultural divide. 

What is cancel culture?

The concept that a person can become ‘cancelled’ can be referred to culturally excluding them from having a significant public platform or line of work. This subject has been a contentious issue of debate in recent years.

The term ‘vegan’ was devised by a small group of vegetarians who established the Vegan Society after breaking away from the Leicester Vegetarian Society in England, in 1944

In a society where mental health and daily anxiety is at an all-time high, developing better mental resilience is something that we can all benefit from. So, look no further as here are 7 practical ways that you can start building your mental resilience… today!

Cyrille Tchatchet (26) is a weightlifter representing England this summer at the Commonwealth Games in the 96kg category. However, his journey to squad selection is not the typical athlete’s tale. Eight years ago, Tchatchet’s life was very different…

The UK is not free from transphobia, surprisingly not even within its healthcare sector. One of the many things contributing to this problem is the lack of education in the treatment of transgender patients.

PCOS is the most common endocrine disorder in women, affecting 1 in 10 women, with only half of us being diagnosed, it disproportionately impacts black and south Asian women. Yet there is only one dedicated PCOS clinic in the whole of the UK, located in Coventry.

Back-to-school anxiety affects thousands of children across Britain. Fortunately, there are countless steps you can take to help support your child.

Rhianna, one of The Inclusion Post team members, details her story with weightloss, and how it helped her to tackle life’s adversities.

With lockdowns and the spread of coronavirus many of us were exposed to massive amounts of stress. Thankfully, we have compiled a list of apps which will help to alleviate some of these issues and make your life that much easier to deal with.

Grief is something that many of us have to come to terms with in our lives.

Renewed social expectations and the pressure that comes along with them are key components in the growing phenomenon, post-lockdown anxiety.

Sustained lockdowns have weakened the immune systems of millions of Britons. We can help you.

Ncuti Gatwa’s rise to fame was as rapid as it was unexpected. Starring as Eric Effiong in Netlifx’s cult hit Sex Education,

Nadiya Hussain, widely known for winning the sixth season of The Great British Bake Off, is a TV Chef, Author and Television Presenter.  Nadiya worked towards tackling childhood anxiety with her book My Monster and Me.