Author: Nina Cottam-Highway

The body positivity movement has helped countless women become more comfortable with their bodies, but where is the movement now headed?

The problem with women in sport isn’t just the fact that they are underrepresented and undervalued. But that despite being as good, if not better than their male counterparts the majority of sports women were rarely given the same opportunities.

It’s no secret that women are largely underrepresented in sports, and female sport presenters are even more so. Why? Sexism and misogyny are definitely to blame here.

South Asian cuisine is rich in its flavours and forms. Unfortunately, in the UK, South Asians are six times more likely to develop diabetes.

July 18th to August 17th is South Asian Heritage month so we’re focusing on 10  South Asian’s making their mark on the UK’s business world.

Anita Rani is one of the most recognised British South Asian faces in the UK, she has graced our screens for almost 20 years and does much to support integration and inclusion

We are seeing in real time the effects climate change is having on different communities. The UN reports that more than 80% of displaced individuals of climate change will be women.

Among many other things Alan Turing was a mathematician, computer scientist and a cryptanalyst. He is considered to be the father of theoretical computer science and artificial intelligence.

Its summer 2022! And the LGBTQIA+ community and their allies are gearing up  ready to go out and celebrate their identities at their closest pride parade.

The UK’s Parliament has been labelled ‘The world’s gayest parliament’ since 2015. As of January 2022 there are 59 LGBQ members of parliament, and although ‘T’ is yet to be represented it’s clear that the UK’S parliament is making strides towards equality.

The Inclusion Post have brought together 5 ways that you can start dealing with feelings of imposter syndrome today.

here are 8 stellar sustainable skincare brands you might want to know about if you’re looking to curate a more sustainable skincare routine

Last summer, the UK witnessed unprecedented temperatures exceeding 40°C for the first time in recorded history. Many Brits took..

Launched in 2020, Mawa Theatre Company is the first all-Black, all-female theatre company in the UK that focusses on presenting Shakespeare’s work through the eyes of Black British women.

Vanessa Kingori MBE, Publishing Director of British Vogue, is the first female publisher in the magazine’s 103-year history.

a diverse, inclusive workplace is a smarter, richer and more efficient one. However, it’s not always easy to tell which companies are committed to nurturing Diversity and Inclusion

The UK has thousands of influential black business owners, and here we have highlighted ten of the best. All of their journeys’ and experiences helped them to create successful business

Forget negotiations for a higher salary and bigger bonuses! What everyone needs to concern themselves with is, the inclusivity of their prospective employer

What is cancel culture?

The concept that a person can become ‘cancelled’ can be referred to culturally excluding them from having a significant public platform or line of work. This subject has been a contentious issue of debate in recent years.

Even then, sometimes you just have to run windows update. Any piece of hardware that plugs into a slot on…

In a society where mental health and daily anxiety is at an all-time high, developing better mental resilience is something that we can all benefit from. So, look no further as here are 7 practical ways that you can start building your mental resilience… today!

With the end of the year 2021 quickly approaching, we’re all tempted to throw a party and finish the year off with style.

Food waste is a prominent issue in the United Kingdom. Although the situation is slowly improving, the UK is still responsible for 9.52 million tonnes of food waste every year.

By definition, foraging is gathering wild food resources.

Meet Phyllis Opoku-Gyimah, better known as Lady Phyll. Born in Islington, London in 1974, the British political activist’s story is one of determination and unity. Her work throughout the years has brought light to the prejudice against LGBTQ+ individuals of ethnic minorities, and she has worked tirelessly to liberate them.

In the autumn of 1853, a major military conflict broke out in Europe and spread across the globe, claiming over 600,000 lives along the way.

If you’re looking for the best moisturisers for black skin, then you’re in the right place. Skincare – like much of self-care – has to be suited to our individual needs.

Among his many titles, Andrew Watson was the first black man to play football internationally, the first black man to captain for Scotland, the first black man to win a major Cup competition, the first black man to be appointed as a football administrative, but above all Andrew Watson helped form football as we know it today.

For young people in 2022, the job situation looks bleak. We have slowly inched our way out of a pandemic only to dive straight into a recession.

As it’s South Asian Heritage month, it’s only right that we acknowledge notable South Asian figures who have greatly contributed to the community. British Muslim Riz Ahmed fits that bill perfectly.

If you have arrived in Birmingham for the Commonwealth Games you may be wondering what’s so special about this city, a home to over 1 million people.

Disappointment strikes the Midlands and the rest of England as superstar sprinter, Thomas Young, has had to withdraw from the Birmingham Commonwealth Games.

The UK is considered one of the most multicultural countries in the world. Its attitude towards celebrating British culture is inclusive of its diverse population but this hasn’t always been the case.

The Commonwealth Games are a display of various cultures and excellent sporting ability’ of the members of the commonwealth. This year it will no doubt display that even better with how culturally diverse the host city already is.

As you may know, we at The Inclusion Post are West-midlands based, and big fans of diversity and inclusion. So, hearing that this year the Commonwealth Games are being held in Birmingham

Cyrille Tchatchet (26) is a weightlifter representing England this summer at the Commonwealth Games in the 96kg category. However, his journey to squad selection is not the typical athlete’s tale. Eight years ago, Tchatchet’s life was very different…